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Asian Noodle-and-Beef Salad

Prep time: 30 minutes plus marinating Cooking time: 14 to 16 minutes
Degree of difficulty: easy

PER SERVING
Calories 630
Total Fat 18.5 g
Saturated Fat 5.5 g
Cholesterol 54 mg
Sodium 1,230 mg
Carbohydrates 89 g
Protein 31 g
Calcium 94 mg
Fiber 6 g

Ingredients

CURRY MARINADE
1 tablespoon finely chopped garlic
2 tablespoons Asian fish sauce (nuac mam or nam pla)
2 teaspoons curry powder
1/4 teaspoon sugar

DRESSING
1/2 cup rice wine vinegar
1/4 cup Asian fish sauce (nuac mam or nam pla) 1/4 cup fresh lime juice
1/4 cup finely shredded carrot
3 tablespoons sugar
1 whole Thai chili pepper, finely chopped, or 1/2 teaspoon red pepper flakes
2 teaspoons chopped garlic

4 ounces wheat-flour noodles
4 ounces Japanese soba (buckwheat) noodles
4 ounces rice noodles
2 stalks lemon grass, outer peel removed, or
1 teaspoon grated lemon peel
1 head Boston lettuce, coarsely chopped
1 cucumber, peeled, seeded and shredded
2 teaspoons vegetable oil, divided
2 tablespoons sliced green onions

3/4 pound beef round (bottom round rump roast), cut into strips

Directions

1. Make marinade: Combine all ingredients on a plate. Rub marinade onto beef strips; let stand 30 minutes.

2. Make dressing: Meanwhile, combine all ingredients in cup.

3. Bring large stockpot of water to boil; add wheat noodles and cook 4 minutes, until tender. Scoop noodles out with a fine-mesh sieve; rinse under cold water and transfer to bowl. Repeat process with soba and rice noodles, transferring each batch to a separate bowl. (Can be made ahead. Refrigerate individually in airtight containers up to 24 hours. Rinse with warm water before using.)

4. Thinly slice lemon grass just up to where single stalk divides; discard remaining stalk. Toss lettuce and cucumber in a bowl; set aside.

5. Heat 1 teaspoon oil in 12-inch nonstick skillet over high heat. Add half the beef and half the lemon grass (or lemon peel, if using); stir-fry 1 to 2 minutes, then transfer to plate. Repeat.

6. Arrange lettuce on 4 serving plates. Divide noodles on top, then drizzle salads with half the dressing. Divide beef on top of noodles; sprinkle with green onions. Serve with remaining dressing.

Makes 4 servings.

     
     
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