Testimonials from Body Esteem Clients

I'm a 50 year-old woman, the mother of grown children and a Professional Social Worker. I've always exercised on own… jogged for over 20 years, done exercise video tapes, used the treadmill, etc. … I started with BODY ESTEEM 10 months ago because I felt myself getting out of shape and was DEFINITELY not interested in joining a gym. My goals were to prevent osteoporosis through weight training, lose some weight, and get ready to turn 50! click here to read more

I am a 49 year-old mother of grown children, working full time. I had battled weight my entire life, losing and gaining the same 15-20 lbs over and over. When I started to train with Cathy 3 ½ years ago, my goal was to get to a comfortable weight without starving. click here to read more

I am a 50 year old physician with a full time practice living with my husband and two children. A few years ago, I didn't like the way I was feeling physically or emotionally. I had tried lots of gyms, saw short tern success, but had trouble staying motivated and finding the time to exercise, given my demanding schedule. When I started working with Cathy 2 ½ years ago, my goals were to feel better physically and emotionally and adopt a healthier lifestyle. click here to read more

I am a chiropractor, in my mid-forties with three children. I had been walking/running and biking for years, but had not done any strength training on a regular basis. I decided to work with Cathy 3 years ago because I needed accountability and wanted a more comprehensive training program. click here to read more

I am a 41-year-old mother of two children and a Registered Dietitian. I started swimming regularly in my twenties, and continued for about 10 years until I had my first child. At that point I started doing some walking, but wasn't doing it very regularly… About 6 months ago, a good friend was interested in working with Cathy as a gift to herself…she asked me to join her, and it sounded like a great idea. click here to read more

I'm 27 years old, single and working as a Web Designer. In the past I didn't diet much nor exercise consistently. When I called Body Esteem my goals were to exercise regularly, lower my body fat, and increase my muscle tone. click here to read more