| |
Body Esteem staff takes the time to get to know you, your
exercise and food patterns, your lifestyle, and your goals.
Following a comprehensive evaluation Body Esteem staff will
do the following:
- Design a customized fitness program to meet your fitness goals;
- Combine cardiovascular conditioning with flexibility and strength
training to improve your overall health;
- Consult with your physician regarding your medical needs;
- Provide nutritional guidance and cooking tips designed to decrease
fat in your diet;
- Do a “cupboard search,” (upon request) teaching you how to determine
which of your foods contribute to a healthy diet;
- Provide motivational support and a frame work for improving
your physical health and emotional well-being;
- Help you learn to accept your body, whatever your type or size.
Body Esteem also provides a special Four-Session Evaluation
and Fitness Program. This is specifically designed for men and
women who are exercising independently or at the gym. This includes
the following:
- Cardio-vascular testing
- Body Mass Index analysis
- Flexibility determination
- Body fat percentage measurement
- Strength evaluation
- Fitness Program Recommendations
Participants in the Four Session Evaluation and Fitness Program:
- Receive 2 sessions, then exercise on their own while checking
in with the trainer
- Return to check their progress, make adjustments and use the
additional sessions!
Whatever your size, weight, or schedule…
We can help you achieve a healthy lifestyle!
|
