The Over Forty Diet

The Over Forty Diet is a complete program of diet, exercise and stress management designed to tackle the tough issue of women’s stubborn midlife weight gain.

As women move into their late 30’s and early 40’s, their hormonal balance begins to change. Estrogen production begins to decrease. This change is often accompanied by midlife weight gain, particularly in the abdominal area. In order to address this issue of weight gain, a 3-tiered approach of diet, exercise and stress management must be employed.

The Over Forty Diet is a diet and exercise program designed by 2 personal trainers and a nutritionist. In researching the issues that impact on women at midlife, we have developed a plan that covers all of the issues that contribute to women’s weight gain.

The Over Forty Diet program consists of 4 sessions. Two of the sessions provide specific diet information that will get you started on your weight loss plan. The third session focuses on diet and the fourth on stress and the connection between cortisol and weight loss. After the completion of 4 sessions, you are free to work the program on your own, or continue with us for longer term weight loss and exercise support.

Feedback on the Diet has been very positive! Women are finding it an easy diet to stick with and success rates are high!!