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Recipes > Oven-fried Sesame Chicken

Oven-fried Sesame Chicken
Prep time: 15 minutes Baking time: 30 to 35 minutes Degree of difficulty: easy Low-fat Low-calorie Makes 8 servings	Per Serving Calories 275 Total Fat 4 g Saturated Fat 1 g Cholesterol 86 mg Sodium 377 mg Carbohydrates 20 g Protein 37 g
Ingredients
Cooking spray 1/2 cup buttermilk 3 tablespoons honey 1 teaspoon paprika 1/2 teaspoon ginger	8 chicken breast halves (4 lbs.), skin and fat removed 1/2 cup plain dry bread crumbs 1/2 cup yellow cornmeal 3 tablespoons sesame seeds 3/4 teaspoon salt
Directions
1. Heat oven to 425 degrees. Coat a large cookie sheet with cooking spray. 2. Combine buttermilk, honey, paprika and ginger in a large resealable plastic bag. Place chicken in bag and seal; shake to coat. 3. Combine breadcrumbs, cornmeal, sesame seeds and salt in shallow dish. Dip chicken in crumb mixture, turning to coat well. Place chicken, smooth side up, on prepared cookie sheet. Lightly coat with cooking spray. 4. Bake 20 minutes; remove from oven and coat again with cooking spray. Bake 10 to 15 minutes more, until juices run clear when chicken is pierced.