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Vegetable Soup

Prep time: 30 minutes
Cooking time: 50 to 55 minutes
Degree of difficulty: easy
Low-fat
Low-calorie

Makes 10 cups

Per Cup

Calories 145
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 329 mg
Carbohydrates 29 g
Protein 4 g

Ingredients

6 cups water
1 sprig fresh thyme or 1/4 teaspoon dried
1 bay leaf
2 teaspoons kosher salt or 1 1/2 teaspoons table salt
1 small head garlic, cloves separated, peeled and crushed (about 1/3 cup)
1 1/2 cups carrots, cut into 1/4-inch dice
3 cups thinly sliced leeks (white part only)

2 1/2 cups diced onions
1 3/4 cups diced (1/2 inch) all-purpose potatoes
2 1/2 cups zucchini, quartered lengthwise and sliced 1/2 inch thick
1 1/4 cups broken-up spaghetti or short macaroni
1 cup green beans, trimmed and cut into 1/4-inch pieces
4 teaspoons butter (no substitutes), cut up
Freshly grated Parmesan cheese (optional)
Freshly ground pepper (optional)

Directions

1. Combine water, thyme, bay leaf, salt and garlic in large Dutch oven. Bring to boil over medium-high heat. Add carrots; return to boil. Reduce heat and simmer, partially covered, 5 minutes. Repeat with leeks, then onions, then potatoes, then zucchini, simmering 5 minutes after each addition. Return to boil; add pasta and cook, covered, stirring occasionally, 8 minutes. Add green beans and cook until vegetables are tender and soup is thick, 7 to 8 minutes more. Discard bay leaf.

2. Ladle soup into warmed soup bowls. Top each with 1/2 teaspoon butter. Serve with Parmesan and pepper, if desired.

     
     
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